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How Do I Get Rid of Unwanted Clutter

November 13, 2020.

Have you ever sat in your living room and felt overwhelmed and anxious with all the clutter that surrounds you? You’re not alone. So many people experience the same thing.

There is a psychological and physical effect of living in clutter, according to some studies. It adds unnecessary stress to our lives. A great enough reason for everyone to consider junk removal.

How Clutter Affects Your Health

So, how exactly does clutter affect our body? Why is it important to regularly conduct junk removal? Here’s what you need to know about the effects of clutter on the body:


When you have too much stuff, it’s harder to keep your environment clean. That said, your home is more likely to harbor dust mites that can lead to allergies and respiratory reactions. If you’ve been suffering from a stuffy nose, constant sneezing, wheezing, shortness of breath, throat itchiness, and water eyes, but you’re not sure what’s causing it in the first place, it could be all that junk you have at home.

Those old books you have on your shelves? They could become a home to dust mites.

Aside from allergens, keeping clutter at home can also increase your risks of inhaling harmful gasses. If you keep old electronics, appliances or mattresses, for instance, they could eventually give off toxic fumes that can harm your health in the long run.

Moreover, if you have a lot of clutter strewn everywhere, you could also get injured. It’s not uncommon to hear about people tripping on things they have on the floor.

Additionally, cluttered bedrooms also affect sleep patterns. When you have so much mess in your room, your brain’s ability to go into deep sleep can be affected. It therefore decreases the quality of the sleep.


Perhaps the most significant effect of a lack of junk removal in your home is the effect on your mental health. Sure, you might think it’s not harmful to have all that stuff in your drawers as long as you’re not seeing them.

Studies have shown that too much clutter at home can affect the brain cumulatively. Clutter is a constant visual reminder of disorganization and disarray, which our brains don’t like. As a result, we lose our ability to focus and our cognitive functions begin to drain.

Moreover, these studies also found out that constantly being exposed to a cluttered environment increases the risk of cognitive overload. What this does is weaken the cognitive part of the brain, which is responsible for functions like memory.

A study conducted in 2011 by neuroscience researchers found out through functional magnetic resonance imaging that junk removal improves focus. It also enhances a person’s ability to process information. Furthermore, there is also a marked increase in productivity.

Aside from that, clutter can increase stress, anxiety and depression. A study conducted in 2009 found that mothers who live in homes riddled with clutter have higher levels of cortisol. Cortisol is a stress hormone and is responsible for the fight and flight response of our body.

But while cortisol is needed as a coping mechanism to stressful or dangerous events, prolonged exposure to it can be harmful. It increases our risks of cancer and a host of other debilitating and potentially fatal illnesses.


If you don’t regularly have junk removal, it can have an impact on your relationship with others as well. People who live in cluttered environments might not like having guests over. This can cause them to withdraw from society. Many hoarders tend to isolate themselves.

There is also a study conducted back in 2016 that connected clutter with the inability to interpret emotions properly. All in all, it’s clear that our brains simply don’t like clutter.

Other Benefits of Clutter and Junk Removal

In addition to health benefits, junk removal can also have other important upsides. One of them is the freeing of space. When you call for junk removal and remove all of your clutter, you can actually see how much space you’ve wasted at home.

A lot of people think they need more space but in reality, they just need to get rid of the old stuff that they’ve been clinging to. You would be surprised how much space you actually have at home if you just do junk removal and get rid of all that stuff weighing you down.

Moreover, getting rid of clutter significantly improves air quality at home. You might find that your home no longer smells stale or musty. You don’t sneeze with every breath that you take.

Having a clutter-free home frees up your time. You’re no longer stuck organizing your old books or old clothes every other weekend. You now have time for more important things in your life.

How to Start Getting Rid of Clutter at Home

Now, on to the more difficult part – the actual act of getting rid of clutter. A lot of people feel overwhelmed at the prospect of doing junk removal. It does look overwhelming, doesn’t it?

The best way to deal with this is to do it one room at a time. You don’t have to do it all in one day. For instance, you can designate junk removal for a specific part of your home on one weekend and do the rest on another weekend.


Start with the garage. This is where people often put all of their junk. Got a broken kitchen appliance but don’t want to throw it away? Put it in the garage. Old Christmas decorations? Off to the garage it goes.

Before you know it, your garage is already inundated with so many things you don’t really need. Many of them, you might not have even seen in years.

Clear out your garage first. Put everything that you have in it in an empty space like your front yard (or inside your home if you don’t have enough space). Use a vacuum cleaner to get rid of all that accumulated dust it’s left behind.

Next, sort through all of your stuff. Get rid of the old and the unused. Create a rule and stick with it no matter what – such as: anything not used in the last 6 months is junk.. Separate the items for junk removal, those you’re going to donate and the items you’ll sell.

Install open shelves and put them up on a sturdy wall. You can put all of the things you have decided to keep in transparent boxes to make them easier to see. Also, you can add labels on these boxes. That way, you don’t have to open everything when you’re looking for something.


Just like what you did with your garage, you should take out everything you have in your kitchen first. Start with your cupboards and cabinets. Empty them out and lay down on the floor. This will make it easier to see how much stuff you have.

Sort through your things. If you have a lot of dinnerware that you haven’t even opened yet, consider putting them up for sale. You can hold on to a few pieces just in case but make an effort to pare down your collection.

Test the old appliances you have stored in your kitchen. That old blender you’ve been holding on to – it might not even work anymore.

It’s best to get junk removal for duplicate items as well. For instance, if you have two rice cookers, just get rid of the other one. Sell it or give it to someone else who will actually utilize it. 

Next, organize your fridge and pantry. Things can pile up so fast in the fridge and before you know it, you already have so much expired food in there.

Remove all the contents of your fridge and pantry and set them on a table to make it easier to inspect them. Check out the expiry date on all the food items. Toss out expired canned goods and packaged foods.

Group like things together and adopt a first-in/first-out system.

All the things you bought or made first should be consumed first. That way, you can avoid food wastage.

Living Room

Remove the contents of your living room storage. You might have a side table that also doubles as extra storage. You might have a TV console that also has storage.

Again, you need to decide what to keep. Usually, people store old electronic boxes in their living room – it’s a severe waste of space. And have you ever smelled old cardboard? It’s definitely no candle scent you’d want in your indoor space


Start with the closet. This is often the most cluttered part of the bedroom. Remove all of your clothes and things from the closet and lay them down on the floor.

After that, sort out your clothes. Make a pile for keep, donate and sell. Many of us hold on to clothes in the hopes that we can still use them someday. But more often than not, these clothes just end up collecting dust in your closet.

Think of it this way, wouldn’t you want someone else to enjoy wearing these clothes? It would be better if your beautiful clothes served another person instead of space in your closet.

Store clothes that are not in-season in a box. You can separate them into types of clothes. For instance, put all sweaters in one box and place a label on it to make it easier to find. This will reduce your chances of rummaging through your stuff and creating more clutter.

Next, tackle all your sentimental items. Do you have old photos you have been holding on to? How about childhood stuff that has been with you forever?

There’s nothing wrong with holding on to sentimental objects. But if they occupy too much space, it’s time to let go of some of them. If you are having trouble letting go, why not try taking photos of them? That way, you can still remember them without physically owning them.

What To Do With All Your Discarded Clutter?

Now that you have completed your  junk removal, what are you going to do with all that clutter? There are several things that you can do with your junk. You can spend tons of time deciding where and how to haul these items off to charities, recycling plants, or a landfill. But, that’s a lot of time spent. You’ve already rummaged through your entire home and now it’s time to call in the experts.

Get Our Help

We specialize in disposing discarded clutter. Anything you want to get rid of, no matter where it should end up – we got you covered.

Whether you are getting rid of old appliances or big furniture, we can pick it up for you at an affordable rate. Our team can also get rid of old carpeting and construction debris.

We are affiliated with local recycling centers to make sure that the things that can be recycled will be recycled to minimize junk in our landfills.

Our employees can also help you haul big items. If you have a hard time getting rid of old furniture that is stuck in the basement or the attic, we can haul it for you.

Don’t suffer from the effects of stress any longer. Junk removal will take a load off of your shoulders. Do yourself a favor and start organizing and decluttering your home – then give us a call and we’ll take care of the rest – in a sustainable way.

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